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pmtea 做过

🍌🥥🍒☕️💃🏻

½ cup frozen spinach
120g frozen banana
¼ cup unsweetened shredded coconut, reduced fat
2 tbsp raw whole cashews
⅓ tbsp hemp hearts
½ tsp maple syrup
½ tsp pure vanilla extract
(¾ cup coconut water
Handful of ice and xanthan)

+ a super ripe peach and a small handful of dates

2018-08-07