晚餐•2020年3月19日

#晚餐•2020年3月19日#
我女儿不吃菜，这道汤里蔬菜很多，她 吃不出来。
1，牛肉冷水过水，去掉浮沫，捞出牛肉，清汤不要丢掉。
2，大量西红柿去皮切丁，洋葱中等大小一个，胡萝卜和西芹少许，切小块。
3，橄榄油炒香洋葱，加入所有蔬菜继续炒，然后加入牛肉清汤，用料理机或者手持式搅拌机搅碎锅中所有食材，然后加入盐，黑胡椒和几勺番茄酱。（没有的话也可以加入一勺糖来代替。）
4，牛肉和蔬菜汤全部加入高压锅中，压15分钟出锅。
5，出锅后装盘，上面可以撒一些香菜或者干罗勒叶调料。

1, beef cold water over water, remove the foam, remove the beef, do not throw the clear soup.
2. Peel and dice a lot of tomatoes, one medium-sized onion, a few carrots and celery, cut into small pieces.
3. Stir-fry the onion in olive oil, add all the vegetables and continue to fry, then add the beef broth, use a cooking machine or a hand blender to crush all the ingredients in the pot, then add salt, black pepper and a few spoons of tomato sauce.  (If not, you can add a spoonful of sugar instead.)
4. Add all the beef and vegetable soup to the pressure cooker and press for 15 minutes.
5. Load the dish after the pan, and sprinkle some coriander or dried basil leaves on it.

2020-03-19