蒜煎三文鱼 Fried Salmon

Name: 蒜煎三文鱼 Fried Salmon
Ingredients: 900g/1 LB三文鱼 Salmon; 1勺/ 1 tablespoon橄榄油 Olive oil; 4勺/4 tablespoons生抽酱油 Soy sauce; 4瓣/4 cloves蒜泥 Garlic,pressed; 2勺/2 tablespoons柠檬汁 Lemon juice; 1/4 勺/ 1/4 tbsp干辣椒碎 Chili flakes

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作者： Datou

我是三文鱼的脑残粉，这道菜是在上Cooking class学到的。图片上面的三文鱼是按照这个recipe做的，下面的玉米饼因为我不喜欢吃，所以决定简单粗暴的直接略去。

用料

蒜煎三文鱼 Fried Salmon的做法步骤

步骤 1

三文鱼洗净，擦干水分。 Pat the salmon dry.

步骤 2

三文鱼切成2cm*2cm的方块。 Cut each fillet into small (around 2cm*2cm) diamond shaped pieces.

步骤 3

1勺橄榄油，2勺柠檬汁，4勺酱油倒入容器中，4瓣大蒜压成蒜泥，搅匀做成腌制汁。 In a bowl combine olive oil, lemon juice, soy sauce and pressed garlic.

步骤 4

放入切好的三文鱼，腌制15分钟。 Fold in salmon pieces and cover them evenly with the marinade. Let stand for 15 mins.

步骤 5

平底锅里放一勺橄榄油，小火烧热，放入三文鱼和酱汁，小火煎2.5分钟后将三文鱼翻面，再煎2分钟后倒出装盘。 Heat olive oil in a frying pan over a medium heat.Place salmon pieces skin side down, and pour in the marinade over them. Fry on both sides, for 5mins, turning carefully onto the other side after 3 minutes.

步骤 6

将锅里的酱汁浇在煎好的三文鱼块上，撒上干辣椒碎，趁热上桌。 Remove the salmon from heat, place onto serve plate, garnish each with some marinade and chili flakes. Serve hot.