Porridge

In a sauce pan: add 1 cup rolled oats & pinch of salt （dried fruit） 2-3cups water/milk: boil simmer:5-10 minutes-thick&creamy sitrring continuously.

Stir in fruit & cinnamon *Add 1tbsp honey or brown sugar Mix well

Serve in a bowl extra milk or yoghurt. top with fresh fruit & cinnamon drizzle with honey sprinkle toasted nuts & seeds.