Toasted Museli (Granola)
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用料
5 cups rolled oats
2cup (200g) mixed dried fruit: roughly chop up
apricots, dates, cranberries, blueberries, raisins, prunes,coconut
3/4cup(200g)mixed nuts:roughly bash up
almonds, cashews, walnuts, hazelnuts, brazil nuts, pecan nuts……
2/3cup(100g) mixed seeds:
chia, flax, hemp, pumpkin, sesame, sunflower, linseeds……
½ tsp cinnamon (& vanilla)
1/4cup honey or maple syrup
2 tablespoons olive oil
or vegetable oil or canola oil or butter
fresh fruit
Toasted Museli (Granola)的做法步骤
步骤 1
Preheat the oven to 180ºC/350ºF/gas 4.
步骤 2
In a large bowl:mix
5cups oats
2/3 cup seeds & 3/4 cup nuts
1/2 tsp spice &1/4 cup honey
2 tbsp olive oil
步骤 3
spread out in 2 baking tray .
Bake:30-40minutes--golden
(stirring well every 10 minutes)
cool
步骤 4
Mix in 2 cups dried fruit
place in an airtight container
(for up to 4 weeks)
步骤 5
Serve each portion of granola
(50g per person)
with milk or yoghurt &
some fresh seasonal fruit.
菜谱创建时间:2016-07-13 09:25:47