西兰花

Use washing power to put in for 10mins

Use hand to split the broccoli

And cleaning with run water again

Boiling some water( if normal drinking water put one tea spoon of salt ) or soup, put broccoli in for 2~5 mins

Get the broccoli out, lightly remove the water

Then put oil in hot pot, and put broccoli in

Fry until there is little golden color， don't over cooked

U can put in some chicken meat