上班族增肌减脂营养配餐

06/12 MON Breakfast：Oatmeal made with Almond milk & Egg white omelet with spinach and chunky tuna marinated in light mayo and sriracha & Apple slices

Light Lunch: Open faced Asian bakery FLUFFY AF milk bread lightly toasted, topped with apple slices, apple smoked turkey breast strips and honey mustard

06/13 TUE Breakfast: Open faced avocado toast drizzled with fresh lemon juice and dusted with paprika & peach slices

Lunch: Open faced Rye Country Bread with grilled chicken marinated in coconut lime mango habanero sauce, and grilled peaches topped with honey mustard

06/14 WED Breakfast: Overnight oats made with rolled oats, chia seeds, greek yogurt and almond milk, topped with coconut and mango & granny-smith apples

Lunch: Open faced avocado toast dusted with paprika, topped with grilled chicken strips marinated in coconut lime mango habanero sauce, and granny-smith apples slices

06/15 THUR Breakfast: Omelet with mushrooms, caramelized onion and smoked turkey & Granny smith apples dipped in almond butter

Lunch: Open faced Rye Country Bread with Sriracha Mayo Tuna, fried egg whites, peach slices and honey mustard

06/16 FRI Breakfast: Little muffin-tin bread pudding with Asian milk bread, almond milk, egg whites and blueberries & Conference pears & grapes

Lunch: Open faced sunflower and flax seed multigrain bread with garlic chicken sausage, egg whites, caramelized onions and honey mustard

06/17 SAT Brunch: Sicilian baked eggs with herb chicken sausage, mushroom and spinach sautéed in arrabiata sauce, then topped with egg whites & toasted bread for dipping

06/18 SUN LEFTOVERS

06/19 MON Breakfast: Baked egg white muffin with turkey breast, spinach & Bread Pudding muffins & Peach slices

Lunch: Open faced avocado toast dusted with paprika, and topped with smoked dill salmon and drizzled with fresh lemon juice

06/20 TUE Breakfast:PB&J on multigrain toast & Baked egg white muffin & halved mango

Lunch: Open faced avocado toast dusted with paprika, topped with baked chicken strips marinated in coconut lime mango habanero sauce, mango slices and extra sauce to spice it up

06/21 WED Breakfast: Oatmeal with almond milk & 2 egg white muffins with smoked turkey and spinach & 1 garlic chicken sausage

Lunch: Chinese spinach salad, boiled broccoli and chicken breast

06/22 THURS Breakfast: Open faced toast with almond butter, banana and coconut shreds & Greek yogurt with fri-berry jam, blueberries and coconut

Lunch: Open faced multigrain toast with smoked turkey, caramelized onions, egg white salad mixed in sriracha mayo

06/23 FRI Breakfast: Overnight oatmeal, chia seeds, blueberries mixed in almond milk and greek yogurt, topped with tri-berry jam and coconut chips & granny smith apple slices

Lunch: Open faced multigrain toast topped with spinach omelette, smoked salmon vs. spicy tuna, green apple slices and smudged with light mayo

06/24 SAT Brunch: Thai masala curry with chicken breast, peppers, basil, onions and a side of forbidden rice

06/25 SUN Brunch: Walnut basil pesto butternut squash noodles with basil, spicy Italian chicken sausage, mushroom and bell peppers

Lunch: Pita pockets filled with soy ginger glazed chicken, caramelized onions, scrambled egg whites with spinach and mushroom

Breakfast: Deconstructed Greek yogurt parfait with blueberries and granola & blueberry multigrain belgian waffles topped with strawberries

Lunch: Pita pockets filled with pesto chicken, grilled asparagus and mushrooms

Breakfast: Apple cube oatmeal with apple chips, soy milk & egg white tower topped with spicy Italian chicken sausage

Lunch: Philly cheese steak wrap - Garden whole wheat wrap filled with roast beef slices, sauteed peppers, melted skim mozzarella and side of honey mustard sauce

Breakfast: DIY parfait boat with side of strawberries, blueberries, banana and crushed monkey cookies chunks, coconut chips, and apple chips

Lunch: Garden whole wheat wrap filled with roast beef slices, cucumber, caramelized onions and side of cucumber dill greek yogurt tzatziki sauce

Breakfast: Classic breakfast platter - Blueberry multigrain belgian waffles topped with greek yogurt, fresh fruit, coconut flakes and honey roasted granola