蔬菜方

Preheat oven to 400°F/200°C.

On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.

Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.

Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.

Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.

Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining ½ teaspoon salt, onion powder, garlic powder, olive oil, and egg, and mix until well combined.

Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.

Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.