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茄船的做法

茄船

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作者: sammo3182
sammo3182
Vegan Quinoa Eggplant Parm Boat

用料

茄船的做法步骤

步骤 1

Preheat oven to 375ºF/190ºC.

步骤 2

On a cutting board, slice off the stem of the eggplants, and then cut in half lengthwise.

步骤 3

Cut or scoop out the middle of the eggplants and place on a sheet tray. Roughly chop scooped out center of the eggplant, and set aside.

步骤 4

Drizzle eggplant halves with olive oil, salt, and pepper, then bake for 10 minutes.

步骤 5

In a pot, heat 1 teaspoon of olive oil over medium heat. Add the onion and cook until soft.

步骤 6

Add the garlic and quinoa. Stir and cook for 2 minutes.

步骤 7

Add the vegetable broth, stir, and bring to a boil.

步骤 8

Cover and reduce heat to a simmer for 15 minutes.

步骤 9

Uncover and scoop evenly into the eggplant boats.

步骤 10

Cover the tops with cheese, spread marinara on top, and sprinkle with more cheese.

步骤 11

Bake for 20-25 minutes, or until the cheese is melted.

茄船的小贴士

Youtube: https://www.youtube.com/watch?v=dvCuZvk45ks

菜谱创建时间:2017-07-23 04:07:06
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