★or kidney beans ★可以用葱代替parsley ★add chopped tomato ★吃时可以加入果干
★先冲洗藜麦几遍,可以去除苦味,闷久一点,口感更软糯 ★菜谱减半做,olive oil 1.5tbsb, 1.5tbsb rice vinegar, 省略柠檬汁。成品4servings, 每份200卡/8p.