keto早餐肉饼香肠丨低碳生酮

机译凑合看 用研钵和研杵研磨海盐，胡椒粒和茴香，制成香料混合物。 In a mortar and pestle grind the sea salt, peppercorns and fennel to make a spice mix.

然后在一个大的搅拌碗中加入一汤匙左右的新鲜香料混合物(步骤一)以及烟熏辣椒粉，白胡椒粉，大蒜粉和肉豆蔻粉。 Then in a large mixing bowl add a tablespoon or so of the freshly ground spice mix along with the paprikra, white pepper, garlic powder and nutmeg powder.

给所有东西充分混合，然后用环形模具或小甜饼刀切成香肠状。我建议每块香肠约50克肉。您可以根据自己的喜好将它们放大或缩小。 Then in a large mixing bowl add a tablespoon or so of the freshly ground spice mix along with the paprikra, white pepper, garlic powder and nutmeg powder.

在铸铁煎锅或煎锅中加热烹饪油脂，然后将香肠的每一侧煎至大约3-4分钟，直至完全煮熟。 Heat the cooking fat in a cast iron skillet or frying pan and then pan fry the sausage for about 3-4 minutes on each side till fully cooked.

搭配煎蛋或Keto早餐三明治一起享用。 Enjoy them with some fried eggs or in a Keto breakfast sandwich. https://headbangerskitchen.com/recipe/breakfast-sausage/