Alaskan Cod with Mustard Cream Sauce

Name: Alaskan Cod with Mustard Cream Sauce
Ingredients: 1 tablespoon 汤匙coconut oil 椰油; 4 片Alaskan cod fillets 阿拉斯加鳕鱼; to taste 适量Salt 盐; to taste 适量freshly ground black pepper 黑胡椒; 6 leaves chiffonade 6片切碎basil 罗勒; Mustard Cream Sauce; 1 teaspoon 茶匙yellow mustard 黄芥末; 1 teaspoon 茶匙paprika 红辣椒粉; 1/4 teaspoon 茶匙ground bay leaf 月桂; 3 tablespoons 汤匙cream cheese 奶油奶酪; 1/2 cup 杯Greek-style yogurt 希腊酸奶; 1 片garlic clove 大蒜瓣; 1 tablespoon 汤匙fresh parsley 新鲜欧芹; 1 teaspoon 茶匙lemon zest 柠檬皮屑; 适量ground black pepper 黑胡椒; 适量Sea salt 海盐

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作者： MitsuMi

(Ready in about 10 minutes | Servings 4) Alaskan cod fillets with mustard cream sauce is an easy recipe that delivers the best flavors from common ingredients. It’s perfect for any type of ketogenic diet. Per serving: 166 Calories; 8.2g Fat; 2.6g Carbs; 0.3g Fiber; 19.8g Protein; 1.9g Sugars

用料

coconut oil 椰油

1 tablespoon 汤匙

Alaskan cod fillets 阿拉斯加鳕鱼

4 片

Salt 盐

to taste 适量

freshly ground black pepper 黑胡椒

to taste 适量

basil 罗勒

6 leaves chiffonade 6片切碎

Greek-style yogurt 希腊酸奶

ground black pepper 黑胡椒

适量

Sea salt 海盐

适量

Alaskan Cod with Mustard Cream Sauce的做法步骤

步骤 1

Make sure to pat your fish dry with paper towels before covering it with the mustard sauce. It will still release quite a bit of liquid as it bakes but this way you will reduce the amount of it. Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper.

步骤 2

Mix all ingredients for the sauce until everything is well combined. Top the fish fillets with the sauce and serve garnished with fresh basil leaves. Bon appétit!

菜谱创建时间：2020-07-01 07:40:46

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用料

Alaskan Cod with Mustard Cream Sauce的做法步骤

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