怡s【关于燕麦的46款健康吃法】

❶ 燕麦南瓜派 https://mp.weixin.qq.com/s/UvVkkC-HNha1RoCLOZSASA

❷ 爆酱蓝莓派 https://mp.weixin.qq.com/s/UvVkkC-HNha1RoCLOZSASA

❸ 燕麦芝士蛋挞 https://mp.weixin.qq.com/s/UvVkkC-HNha1RoCLOZSASA

❹ 奶昔燕麦杯 https://mp.weixin.qq.com/s/UvVkkC-HNha1RoCLOZSASA

❺ 可可燕麦夹心蛋糕 https://mp.weixin.qq.com/s/mQ_1jecWnmp17kv35p4ypw

❻ 燕麦核桃枣泥蛋糕 https://mp.weixin.qq.com/s/mQ_1jecWnmp17kv35p4ypw

❼ 全麦香蕉玛芬 https://mp.weixin.qq.com/s/mQ_1jecWnmp17kv35p4ypw

❽ 虾仁什锦玛芬 https://mp.weixin.qq.com/s/mQ_1jecWnmp17kv35p4ypw

❾ 茄汁燕麦窝蛋盅

❶⓪ 杂蔬燕麦窝蛋盅

❶❶ 香酥燕麦红薯盅

❶❷ 水果燕麦吐司布丁🥭

❶❸ 水果燕麦吐司布丁🍓

❶❹ 燕麦葱香鸡蛋饼 https://mp.weixin.qq.com/s/C2QGAcUJQV4P-6NxRjyxaQ

❶❺ 奶香燕麦玉米饼 https://mp.weixin.qq.com/s/C2QGAcUJQV4P-6NxRjyxaQ

❶❻ 鲜虾牛油果燕麦披萨 https://mp.weixin.qq.com/s/C2QGAcUJQV4P-6NxRjyxaQ

❶❼ 低卡黑椒杂蔬燕麦披萨 https://mp.weixin.qq.com/s/C2QGAcUJQV4P-6NxRjyxaQ

❶❽ 巴沙鱼燕麦红薯披萨 https://mp.weixin.qq.com/s/C2QGAcUJQV4P-6NxRjyxaQ

❶❾ 黑芝麻燕麦全麦饼干🍪 https://mp.weixin.qq.com/s/8oFrvQMSQsqCWFrIWkBXfg

❷⓪ 椰香燕麦红薯球 https://mp.weixin.qq.com/s/8oFrvQMSQsqCWFrIWkBXfg

❷❶ 燕麦坚果能量棒 https://mp.weixin.qq.com/s/8oFrvQMSQsqCWFrIWkBXfg

❷❷ 燕麦鸡米花 https://mp.weixin.qq.com/s/8oFrvQMSQsqCWFrIWkBXfg

❷❸ 青酱炒燕麦佐水波蛋 https://mp.weixin.qq.com/s/IICawv57AlpWmOeGkp07Vw

❷❹ 燕麦鱼肉丸子🍡 https://mp.weixin.qq.com/s/IICawv57AlpWmOeGkp07Vw

❷❺ 燕麦香酥鸡翅 https://mp.weixin.qq.com/s/IICawv57AlpWmOeGkp07Vw

❷❻牛奶燕麦粥+草莓、树莓、奇亚籽、瓜子仁 https://mp.weixin.qq.com/s/Dky3adtkHBw8id7v0e4PoQ

❷❼黑芝麻燕麦粥+芒果、干桂花、烤燕麦片 https://mp.weixin.qq.com/s/Dky3adtkHBw8id7v0e4PoQ

❷❽ 牛油果燕麦粥+草莓、红枣干、奇亚籽、瓜子仁 https://mp.weixin.qq.com/s/Dky3adtkHBw8id7v0e4PoQ

❷❾ 牛奶燕麦粥+芒果、蓝莓、树莓、干桂花、奇亚籽、蛋白粉 https://mp.weixin.qq.com/s/Dky3adtkHBw8id7v0e4PoQ

❸⓪ 紫薯燕麦粥+香蕉、树莓、烤燕麦片、奇亚籽 https://mp.weixin.qq.com/s/Dky3adtkHBw8id7v0e4PoQ

❸❶ 牛奶燕麦粥+香蕉、树莓、烤山核桃、烤燕麦片、腰果、PB2花生粉 https://mp.weixin.qq.com/s/Dky3adtkHBw8id7v0e4PoQ

❸❷ 牛奶燕麦粥+烤山核桃、椰子片、奇亚籽、蓝莓、红薯、亚麻籽、杏仁、烤瓜子仁、南瓜奶昔 https://mp.weixin.qq.com/s/Dky3adtkHBw8id7v0e4PoQ

❸❸ 牛奶燕麦粥+香蕉、奇亚籽、烤燕麦片、椰子片、烤山核桃、亚麻籽、烤瓜子仁、巧克力棒、三红补血豆浆 https://mp.weixin.qq.com/s/Dky3adtkHBw8id7v0e4PoQ

❸❹ 红心火龙果燕麦粥+蓝莓、奇亚籽、腰果、杏仁片 https://mp.weixin.qq.com/s/Dky3adtkHBw8id7v0e4PoQ

❸❺ 燕麦紫薯豆浆 https://mp.weixin.qq.com/s/Hs36pXz7B7gZJeWbbcS8Bg

❸❻ 燕麦牛奶紫米粥 https://mp.weixin.qq.com/s/Hs36pXz7B7gZJeWbbcS8Bg

❸❼ 南瓜燕麦小米粥 https://mp.weixin.qq.com/s/Hs36pXz7B7gZJeWbbcS8Bg

❸❽ 燕麦黑米杂粮饭 https://mp.weixin.qq.com/s/Hs36pXz7B7gZJeWbbcS8Bg

❸❾ 养生鸡肉手抓饭 https://mp.weixin.qq.com/s/Hs36pXz7B7gZJeWbbcS8Bg

❹⓪ 万能炖燕麦米 https://mp.weixin.qq.com/s/Hs36pXz7B7gZJeWbbcS8Bg

❹❶ 燕麦麸水果酸奶杯

❹❷ 燕麦麸紫薯奶

❹❸ 燕麦麸香蕉松饼🧇

❹❹ 意式薄脆

❹❺ 鸡肉豆腐丸子🍡

❹❻ 低卡海鲜杂蔬披萨🍕