sprouted wheat wrap

Day 1 hard white wheat, rye, spelt berries soak in water overnight Day 2 wash, and drain all the water next day, repeat twice a day quinoa soak in water for 2hr, drain the water

Day 3 1. Use food grinder, smallest setting, grind all the sprouted berries 2. Add the rest of ingredients, form a dough. The dough would be very sticky. It is fine. Use tools to kneed the dough. 3. Rest 15min. 4. Split into several 50g balls. 5. Roll into thin round wrap, use enough flour to avoid sticking 6. Heat the pan in medium heat. Use BRUSH to clean the access flour. Flit the wrap evey couple seconds.

调整面粉的用量 形成团 面团没有面筋也没有关系 擀饼不需要太好的面筋 sprouted wheat dough也不会有太多面筋