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- 1/2 cup fresh kale, packed - 1/2 cup fresh spinach, packed - 1/2 cup frozen pineapple - 1 banana (fresh or frozen - 1/4 avocado - 1/4 cup vanilla Greek yogurt (or plain - 1/2 cup milk of choice - 4 ice cubes

🥗blue frog蓝蛙(蓝色港湾店) > 乐活元气蔬果昔Vitality Green Smoothie - 牛油果avocado - 香蕉banana - 梨pear - 椰子水coconut water - 罗马生菜romaine lettuce - 薄荷mint














