炒锅中热油,洋葱丁和芹菜丁炒 5 分钟,直至变软。然后加入甜椒丁,再炒一分钟。
先放混合香草,再拌入chipotle辣酱,然后加入红椒粉、卡宴辣椒粉和蒜泥,翻炒 2 分钟。
拌入面粉,将所有配料都裹上面粉和香料,同时确保不会粘在锅底。
倒入热汤,加入红薯块。先加入枫糖浆,再加入百里香和月桂叶,将所有配料混合在一起。加入少许盐(取决于高汤的咸度)和大量黑胡椒调味。
盖上锅盖小火慢炖,让浓汤收汁,如果汤汁收得太快,可将火调小并盖上锅盖。用中小火慢炖 45 分钟,直到红薯熟透,汤汁收浓,变得浓稠有光泽。
必要时再调味,然后撒上欧芹碎,与煮熟的米饭一起食用。
This dish is not just limited to sweet potato and peppers - why not try adding butternut squash or a tin of red kidney beans. Not as traditional but will make your dish even more wholesome and stretch even further.The cayenne pepper gives a little warmth to the dish. If you do not like it too spicy, omit the cayenne and make sure you choose a sweet paprika. Smoked oil is advised for this recipe but not essential if you cannot get hold of it - its aromatic flavour helps to enhance the smokey notes of the recipe even further.