Tuna Steak 金枪鱼牛排

金枪鱼洗净拍干 Pat dry the tuna steak with paper towels.

把味极鲜酱油刷在金枪鱼上Season both sides with soy sauce

把两面刷上胡椒粉拍实 season both side with ground pepper

在平底锅中用大火加热1-2汤匙油，直到非常热。 将金枪鱼放入平底锅中。每面烤1-1.5分钟（适用于中熟）。外面应该是棕色的，而中间是粉红色的。 Heat 1–2 tablespoons of oil in a skillet over high heat until very hot. Place tuna in the skillet. Sear for 1–1.5 minutes per side (for medium-rare). The outside should be browned while the center stays pink.